My Tools suicide.ca: A Self-Help App for Mental Health and Suicide Prevention
My Tools suicide.ca is a self-help app designed to support individuals dealing with mental health problems and prevent suicidal thoughts. Developed by the Association Quebecoise de Prevention du Suicide (AQPS) in collaboration with psychology researchers in suicide prevention, this free app offers a range of tools and features to improve well-being and provide daily support.
One of the key features of My Tools is the "Getting Better My Way" support tool, which allows users to personalize their self-management strategies. Additionally, the app includes a safety plan creator, a mood tracker and journal for monitoring suicidal thoughts, and breathing exercises to help manage anxiety and stress.
Users can also benefit from an online messaging feature to connect with suicide.ca counsellors, as well as access coping strategies for dealing with stress and early warning signs of distress and suicidal thoughts. The app even allows users to create a list of inspirational quotes for motivation.
Furthermore, My Tools provides a self-assessment questionnaire to gauge mental health, although it's important to note that the results are not a diagnosis. For a proper diagnosis, it is recommended to consult a healthcare professional.
Overall, My Tools suicide.ca is a comprehensive app that aims to provide individuals with the necessary tools and support to improve their mental well-being and prevent suicidal thoughts. It is an essential resource for anyone seeking self-help and support in their mental health journey.
